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Demystifying IBD:
Clear Answers,
Real Solutions

Tired of misinformation about IBD? Our science-backed lifestyle resources cut through the confusion, giving you trusted advice to manage your condition with confidence.

As seen in:

How your diet can help reduce
IBD symptoms.

Nearly every patient with inflammatory bowel disease (IBD) has the same query-which has a not-so-simple answer. 'Doctor, what should I eat when living with IBD?

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Real results for IBD relief

LyfeMD offers expert-led, science-backed diet and lifestyle strategies designed to ease symptoms and help you feel better-fast.

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Your IBD questions,
expert answers

LIVE Online Q&A

March 31 | 2 PM MST

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Dr. Maitreyi Raman
MD, MSc, FRCPC
Dr. Lorian Taylor
PhD, RD

What are IBD symptoms?

Recognizing the signs of Inflammatory Bowel Disease.

  • Abdominal Pain and CrampingOngoing or severe pain, usually in the
    lower abdomen.
  • DiarrheaFrequent, loose, or watery stools.
  • Bloody StoolsBlood in the stool, ranging from bright
    red to dark, tar-like stools.
  • Loss of AppetiteLess desire to eat because of nausea or pain.
  • Bloating and GasFeeling full or swollen in the abdomen.
  • Weight LossUnplanned weight loss due to less appetite
    or poor nutrient absorption.
  • FatigueTiredness that doesn’t go away with rest.
  • FeverLow-grade fever showing ongoing
    inflammation.
  • Nausea and VomitingFeeling sick or throwing up, often
    triggered by food or discomfort.
  • Joint Pain or Inflammation Pain or swelling in the joints, known
    as extraintestinal symptoms.

Essential IBD tips: Simple wisdom
to help you live better

The Power of Diet & Lifestyle in IBD Management

How small changes in diet, movement, and stress can transform your health.

The Biggest Mistakes IBD Patients Make and How to Avoid Them

Are you making choices that might be making your symptoms worse?

Why Every IBD Patient Needs a Dietitian Specialist

Discover the power of nutrition in managing IBD.

Videos: Learn from the experts

Get the latest insights from world-renowned IBD specialists.

The Flare Fighter Diet: Your Path to IBD Remission

Dr. Lorian Taylor and Jackie Allen, RD

Boost Your Energy: Tackle IBD Fatigue

Dr. Jeff Vallance
Dr. Lorian Taylor

How to Fight Inflammation with Fats

Jackie Allen, RD
Dr. Natasha Haskey

How Gentle Movement Can Reduce Inflammation

Dr. Jeff Vallance
Coach Alex Egert

Build Healthy Habits: Simple Steps for a Better Life

Coach Charlie & Team

Why the right diet
matters with IBD

Living with IBD can seriously affect your quality of life. While medicine is important, the right diet can also make a big difference. Research shows that certain foods can reduce inflammation, improve gut health, and ease symptoms. At LyfeMD, we've seen that results can happen quickly when patients follow the right dietary plan.

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PODCASTS

Learn from the experts

LyfeMD Living is the podcast for IBD patients seeking relief through diet and lifestyle. Hosted by Craig Pacheco, a Registered Dietitian specializing in IBD, we share expert advice, practical tips, and proven strategies to ease symptoms and manage flare-ups.

  • Sep 15, 2024
  • Season 1 • Episode 2

What does a healthy gut look like? Looking at the Human Microbiota.

  • Sep 30, 2024
  • Season 1 • Episode 3

IBD vs. IBS: Key Differences You Need to Know

  • Oct 30, 2024
  • Season 1 • Episode 5

Mind and Body: Navigating Mental Health and Pain Management with IBD.

  • Nox 30, 2024
  • Season 1 • Episode 7

Mind, heart & gut: Navigating emotional & mental wellbeing while living with IBD

Real Results

Stories of transformation

Real stories of how others transformed their
health-and how you can too!

IBD insights. Short reads.

Harnessing the Power of Tomatoes for Chronic Inflammatory Conditions

3 mins read

How Your Diet Influences IBD: Insights from LyfeMD’s Studies

3 mins read

The Cool Trick for Better Gut Health: Understanding Resistant Starch

3 mins read

Meet the experts behind LyfeMD

The LyfeMD team, consisting of gastroenterologists, Registered Dietitians, therapists, and health coaches, is led by Dr. Maitreyi Raman, MD, FRCPC, Dr. Lorian Taylor, PhD, RD and Dr. Puneeta Tandon, MD, FRCPC, who have decades of experience in gastroenterology, nutrition, and chronic disease management.

Dr. Maitreyi Raman

MD, FRCPC

Dr. Lorian Taylor

PHD, RD

Dr. Puneeta Tandon

MD, FRCPC

Backed by science. Trusted by experts.

LyfeMD partners with global leaders to deliver proven health solutions.